Vitamin Tome 16

Vitamin Tome 16

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vitamin d is a group of fat soluble secosteroids responsible for increasing intestinal absorption of calcium magnesium and phosphate and multiple other biological effects in humans the most important compounds in this group are vitamin d 3 also known as cholecalciferol and vitamin d 2 ergocalciferol cholecalciferol and ergocalciferol can be ingested from the diet and from supplements